Myofascial Decompression Cupping: A Non-Invasive Approach to Relieve Muscle Tension and Pain

Cupping therapy is an ancient form of alternative medicine that involves the use of suction cups to create negative pressure on the skin. Myofascial decompression cupping, in particular, is a form of cupping therapy that targets the myofascial tissues, the connective tissues that cover and support the muscles. This type of cupping therapy is believed to help relieve muscle tension, pain, and promote healing.

How does Myofascial Decompression Cupping Work?

Myofascial decompression cupping works by applying suction to the skin using specially designed cups. The suction creates a vacuum that lifts the skin and underlying tissues, separating them from one another. This creates space between the tissues, allowing fresh blood, oxygen, and nutrients to flow into the affected area and promote healing.

The suction also helps to break down adhesions and knots in and between muscles, relieve tension and pain, and promote flexibility and mobility. The cups can be moved over the skin or left in place for several minutes, depending on the specific needs of the individual and the area being treated. I frequently will use active range-of-motion while the cups are in place to reintroduce glide between structures that may have become adhered together.  Cupping is especially useful over scar tissue from surgery. Frequently, post-surgical scarring will become “glued down” and limit the motion of fascia and muscles causing compensation up and down the kinetic chain. Myofascial decompression cupping is one of the best tools for restoring healthy motion in these situations.

Benefits of Myofascial Decompression Cupping

Myofascial decompression cupping offers several benefits, including:

1.     Pain relief: The suction created by the cups helps to relieve muscle tension and pain, especially in areas with trigger points and knots.

2.     Improved circulation: The suction helps to increase blood flow to the affected area, promoting healing and reducing inflammation.

3.     Reduced muscle tension: The cups help to break down adhesions and knots in the muscles, reducing muscle tension and promoting flexibility and mobility.

4.     Stress relief: Cupping therapy is believed to help relieve stress and promote relaxation, especially when performed on the back and neck.

5.     Improved athletic performance: Myofascial decompression cupping can help to improve athletic performance by reducing muscle tension and promoting flexibility and mobility.

6.     Rehab of scar tissue: Cupping helps restore healthy motion to tissues affected by scarring.

Conclusion

Myofascial decompression cupping is a non-invasive form of alternative medicine that offers several benefits, including pain relief, improved circulation, reduced muscle tension, stress relief, and improved athletic performance. If you are experiencing muscle tension, pain, or discomfort, consider trying myofascial decompression cupping to help relieve your symptoms and promote healing.

Please reach out for a free 10-minute phone consultation to see if cupping may be helpful in your healing journey. If you are ready to book a session, click below.

Myofascial Decompression cups to liberate bound tissue

Breaking up some gnarly scar tissue after an ankle break